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Post-workout Shake

by Patrick O'Connor 1 min read

Post-workout Shake

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A great recipe from Instagrammer @fitness_digest This post-workout shake was DELICIOUS! Best egg white protein I've tasted. I blended @eggcrystals egg white powder Vanilla Creme Brulee, filtered ice water, a handful of strawberries, a slice of ginger, a tsp of liquid minerals, a tbsp of coconut oil, and a pinch of cayenne. I drank it way too fast, it was so good! lol (I have to hide this from my roommates) ????



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